Swiss Chicken Casserole
1 package of stove top stuffing mix
4-6 boneless/skinless chicken breasts
4 slices of Swiss cheese
1 can of reduced fat cream of mushroom soup
Take 1 package of stove top stuffing mix and mix both drypackets together. Do not add water yet. Place in a sprayed (with Pam) crockpot. Place the 4-6 boneless, skinless chicken breasts on top of the stuffing. Place the Swiss Cheese on top of the chicken and then spread the reduced fat cream of mushroom soup on top of the chicken and cheese. Spread evenly. Drizzle 1/4 - 1/2 cup of warm water around the edges. Cook on low in crockpot all day. If you don't use or have a crockpot you can cook it in the oven at 350 degrees for an hour.
Living the Banded life - making the right choices - finally able to reach for my dreams and know that I WILL finish this race!!!
Wednesday, December 15, 2010
Slow Cooker Salsa Swiss Steak
Makes 5 servings
2 tsp. oil
1 1/2 lbs. boneless beef top round steak, trimmed of fat, cut into 5 pcs.
1/2 tsp. Salt
1/4 tsp. Pepper
1 med. onion, halved lengthwise, sliced
1/2 med. green bell pepper, cut into bite-size strips
1 (10 3/4 oz.) can condensed cream of mushroom soup
3/4 cup thick and chunky salsa
Heat oil in large skillet over med.-high heat until hot. Sprinkle steak with salt and pepper. Place steak in skillet, cook 4-6 min. or until well browned, turning once. Transfer steak to a 4-6 qt. slow cooker. Top with onion and bell pepper. In same skillet, combine soup and salsa; mix well. Pour over vegetables and steak. Cover; cook on LOW for 8-10 hrs.
Remove steak pieces from slow cooker; place on serving platter. Stir sauce well and serve with steak.
2 tsp. oil
1 1/2 lbs. boneless beef top round steak, trimmed of fat, cut into 5 pcs.
1/2 tsp. Salt
1/4 tsp. Pepper
1 med. onion, halved lengthwise, sliced
1/2 med. green bell pepper, cut into bite-size strips
1 (10 3/4 oz.) can condensed cream of mushroom soup
3/4 cup thick and chunky salsa
Heat oil in large skillet over med.-high heat until hot. Sprinkle steak with salt and pepper. Place steak in skillet, cook 4-6 min. or until well browned, turning once. Transfer steak to a 4-6 qt. slow cooker. Top with onion and bell pepper. In same skillet, combine soup and salsa; mix well. Pour over vegetables and steak. Cover; cook on LOW for 8-10 hrs.
Remove steak pieces from slow cooker; place on serving platter. Stir sauce well and serve with steak.
Sausage and Sauerkraut Dinner
Makes 4 servings
6 small red potatoes, unpeeled, quartered
8 fresh baby carrots, cut into 1/4" slices
1 med. onion, cut into thin wedges
1 Tbs. brown sugar
1 Tbs. spicy brown mustard
1 tsp. caraway seeds
1 (15 oz) can sauerkraut
1 LB fully cooked turkey kielbasa, cut into 1" slices
In 3 1/2-4 qt slow cooker, combine potatoes, carrots, and onion. In medium bowl, combine brown sugar, mustard, and caraway seed - mix well. Stir in sauerkraut and kielbasa. Spoon this mixture over vegetables in cooker. Cover, cook on LOW for at least 8 hours.
6 small red potatoes, unpeeled, quartered
8 fresh baby carrots, cut into 1/4" slices
1 med. onion, cut into thin wedges
1 Tbs. brown sugar
1 Tbs. spicy brown mustard
1 tsp. caraway seeds
1 (15 oz) can sauerkraut
1 LB fully cooked turkey kielbasa, cut into 1" slices
In 3 1/2-4 qt slow cooker, combine potatoes, carrots, and onion. In medium bowl, combine brown sugar, mustard, and caraway seed - mix well. Stir in sauerkraut and kielbasa. Spoon this mixture over vegetables in cooker. Cover, cook on LOW for at least 8 hours.
Crockpot Salsa Chicken
1 lb. boneless, skinless chicken breasts
1 jar salsa
2 Tbs. Flour
Layer chicken and salsa in crockpot ending with salsa. Cook on low 10-12 hours. When ready to serve, turn crockpot to high and stir in 2 Tablespoons of flour. Cook until thickened.If you have leftovers, shred chicken and put it in a lowfat flour tortilla with fat free sour cream and fat free shredded cheese.
1 jar salsa
2 Tbs. Flour
Layer chicken and salsa in crockpot ending with salsa. Cook on low 10-12 hours. When ready to serve, turn crockpot to high and stir in 2 Tablespoons of flour. Cook until thickened.If you have leftovers, shred chicken and put it in a lowfat flour tortilla with fat free sour cream and fat free shredded cheese.
Chicken Pepper & Mushroom sauce skillet
Tyson Diced Chicken (3pp)
Frozen Green & Red Pepper with Onion
Fresh sliced Mushrooms
Lite Soy sauce
Pepper
Garlic powder
1/2 cup FF cream of chicken soup
Instructions
Add the chicken to the iron skillet. Pepper the chicken. Cook for a few minutes before adding the peppers, onions and mushrooms. Dash or two of Lite Soy sauce.
Cook until veggies start to get tender, stir often. Mean while mix 1/2 cup of ff cream of chicken soup with a splash of skim milk or water, thin down and once veggies and chicken are tender add to the skillet. Stir and simmer a few minutes. makes a nice brown gravy mushroom sauce.
Fast to make.
I also heated up a can of green beans in the microwave with salt, pepper & onion. then removed everything from skillet and cooked the green beans for about 5 or 10 minutes. Made enough for dinner and lunch the next day.
Frozen Green & Red Pepper with Onion
Fresh sliced Mushrooms
Lite Soy sauce
Pepper
Garlic powder
1/2 cup FF cream of chicken soup
Instructions
Add the chicken to the iron skillet. Pepper the chicken. Cook for a few minutes before adding the peppers, onions and mushrooms. Dash or two of Lite Soy sauce.
Cook until veggies start to get tender, stir often. Mean while mix 1/2 cup of ff cream of chicken soup with a splash of skim milk or water, thin down and once veggies and chicken are tender add to the skillet. Stir and simmer a few minutes. makes a nice brown gravy mushroom sauce.
Fast to make.
I also heated up a can of green beans in the microwave with salt, pepper & onion. then removed everything from skillet and cooked the green beans for about 5 or 10 minutes. Made enough for dinner and lunch the next day.
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