Wednesday, December 15, 2010

Chicken Pepper & Mushroom sauce skillet

Tyson Diced Chicken (3pp)
Frozen Green & Red Pepper with Onion
Fresh sliced Mushrooms
Lite Soy sauce
Pepper
Garlic powder
1/2 cup FF cream of chicken soup

Instructions
Add the chicken to the iron skillet. Pepper the chicken. Cook for a few minutes before adding the peppers, onions and mushrooms. Dash or two of Lite Soy sauce.
Cook until veggies start to get tender, stir often. Mean while mix 1/2 cup of ff cream of chicken soup with a splash of skim milk or water, thin down and once veggies and chicken are tender add to the skillet. Stir and simmer a few minutes. makes a nice brown gravy mushroom sauce.

Fast to make.

I also heated up a can of green beans in the microwave with salt, pepper & onion. then removed everything from skillet and cooked the green beans for about 5 or 10 minutes. Made enough for dinner and lunch the next day.

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